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THERAPEUTIC BODYWORK  
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BENEFITS OF MASSAGE

Touch is powerful and very healing. Some of the benefits of massage are:

  • Reducing tension, anxiety, and stress
  • Promoting a sense of relaxation and renewed energy
  • Improving quality of sleep
  • Calming and/or stimulating the nervous system
  • Improving blood circulation, which delivers oxygen and nutrients to the cells
  • Stimulating the lymphatic system, which carries away the body's toxins such as lactic acid and digestive impurities
  • Preventing tension and spasms in the muscle tissue as muscles become firmer and more elastic
  • Helping to lower high blood pressure
  • Managing pain in conditions such as arthritis, sciatica, fibromyalgia, and more
  • Helping to correct misalignment of the body caused by habitual holding patterns we develop over time
  • Strengthening the immune system
 
 

 
 

“My first therapeutic massage with Toni was about eight years ago when I was seeking relief for pain and stiffness in my legs created by arthritis in my knees. I fully believe that Toni has helped me postpone surgery. Her help with other stiff muscles and relief from tension and anxiety is a definite bonus! Although Toni’s massage skill is certainly unequaled, it is her empathy, insight, and genuine caring for her clients’ well-being that make her unique and special. Toni’s massage studio is also a place of calm in a hectic, stressful world. Massage with Toni is a necessary and value-added part of caring for my physical and mental health.”

--Peggy Williams